Psyllium Whole Seeds - 100g - 1kg
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What is psyllium?Psyllium is a form of fiber made from the husks of the Plantago ovata plants seeds. It sometimes goes by the name ispaghula.Its most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Your bathroom buddyPsyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.People with irritable bowel syndrome and Crohns disease are all too familiar with the banes of the bathroom. The results of studies on psylliums effectiveness in treating these conditions are still mixed.Some reasearch has shown that consuming 7.9 grams of psyllium per day (+/- 3.6 grams) with probiotics is a safe and effective way to treat Crohns disease. However, other results show soluble fiber like psyllium can make symptoms worse for some people. Besides keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften your stool. This can come in handy with short-term ailments, such as constipation. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.Preliminary research shows that psyllium may help the painful symptoms associated with these conditions. Since there is no real scientific consensus, talk to your doctor to see if psyllium could help you.