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Chilli Wizards
Red Kidney Beans
Code:
REDKIDNEYBEANS
Price:
£ 0.75
£1.00
save:£0.25 ✔
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Description
Reviews
Kidney beans cooked by boiling are 67% water, 23%
carbohydrates
, 9%
protein
, and contain negligible
fat
(table). In a 100 gram reference amount, cooked kidney beans provide 530 kJ (127 kcal), and are a rich source (20% or more of the
Daily Value
, DV) of protein,
folate
(33% DV),
iron
(22% DV), and
phosphorus
(20% DV), with moderate amounts (10–19% DV) of
thiamin
,
copper
,
magnesium
, and
zinc
(11–14% DV).
Red kidney beans are commonly used in
chili con carne
and are used in the cuisine of
India
, where the beans are known as
rajma
. Red kidney beans are used in southern
Louisiana
for the classic Monday
Creole
dish of
red beans and rice
. The smaller, darker red beans are also used, particularly in Louisiana families with a recent Caribbean heritage. Small kidney beans used in
La Rioja, Spain
, are called
caparrones
. In the
Netherlands
and
Indonesia
, kidney beans are usually served as soup called
brenebon
.
[1]
In the
Levant
, a common dish consisting of kidney bean stew usually served with rice is known as
fasoulia.
To make bean paste, kidney beans are generally prepared from dried beans and boiling until they are soft, at which point the dark red beans are pulverized into a dry paste.
Write A Review
Description
Kidney beans cooked by boiling are 67% water, 23%
carbohydrates
, 9%
protein
, and contain negligible
fat
(table). In a 100 gram reference amount, cooked kidney beans provide 530 kJ (127 kcal), and are a rich source (20% or more of the
Daily Value
, DV) of protein,
folate
(33% DV),
iron
(22% DV), and
phosphorus
(20% DV), with moderate amounts (10–19% DV) of
thiamin
,
copper
,
magnesium
, and
zinc
(11–14% DV).
Red kidney beans are commonly used in
chili con carne
and are used in the cuisine of
India
, where the beans are known as
rajma
. Red kidney beans are used in southern
Louisiana
for the classic Monday
Creole
dish of
red beans and rice
. The smaller, darker red beans are also used, particularly in Louisiana families with a recent Caribbean heritage. Small kidney beans used in
La Rioja, Spain
, are called
caparrones
. In the
Netherlands
and
Indonesia
, kidney beans are usually served as soup called
brenebon
.
[1]
In the
Levant
, a common dish consisting of kidney bean stew usually served with rice is known as
fasoulia.
To make bean paste, kidney beans are generally prepared from dried beans and boiling until they are soft, at which point the dark red beans are pulverized into a dry paste.
Reviews
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